Weigh In record (no journal entry) for 03 May 2020
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49.5 kg
Lost so far: 2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 18.75g | Prot: 85.50g | Carbs: 111.57g.
Breakfast: 黑咖啡, 菠萝, 香蕉. Lunch: 番茄, Myprotein 乳清蛋白粉. Dinner: 豆腐, 清炒西葫芦, 蒜苗, 鲫鱼. Snacks/Other: MP 蛋白棒, 番茄, MP 蛋白棒, 番茄, 火龙果. more...
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Gaining 2.1 kg a Week
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Estella1230's Weight History
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