Weigh In record (no journal entry) for 03 May 2020
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52.9 kg
Lost so far: 12.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 60.31g | Prot: 83.02g | Carbs: 107.50g.
Breakfast: Susu Almond, Sohun, Sambal Goreng, Tropicana Slim Sweetener Classic, Van Houten Cocoa Powder, Bakso Daging Sapi, Siomay, Alpukat. Dinner: Kokita Sambal Rawit Bawang, Kue Pukis, Es Kelapa Muda, Tahu Isi, Sawi Dimasak (dari Segar), Kerupuk Makanan Ringan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. more...
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Losing 3.5 kg a Week
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Rahma WN's Weight History
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