medanmike's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

100.6 kg Lost so far: 10.4 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

1508 kcal

Fat: 70.47g | Prot: 86.44g | Carbs: 128.61g. Lunch: McDonald's Beef Burger, A&W Fried Chicken. Snacks/Other: Milk (Whole Milk) , Kellogg's Corn Flakes. more...

2979 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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medanmike's Journal, 03 May 20

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medanmike's Weight History