김만식's Journal, 03 May 20

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Weigh In record (no journal entry) for 03 May 2020

82.5 kg Lost so far: 15.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 May 2020:

509 kcal

Fat: 4.30g | Prot: 53.20g | Carbs: 57.00g. Breakfast: 신선애 생닭가슴살, 아임닭 칠리페퍼 소스, Amazing Grass Green Superfood. Lunch: 햇반 현미밥, 신선애 생닭가슴살, Amazing Grass Green Superfood. more...

693 kcal

Exercise: Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours. more...

Gaining 0.4 kg a Week

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김만식's Journal, 03 May 20

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김만식's Weight History