Weigh In record (no journal entry) for 02 May 2020
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91.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 80.86g | Prot: 144.39g | Carbs: 93.16g.
Breakfast: Café com Açúcar. Lunch: Coca-Cola Coca-Cola Zero, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Crystal Água com Gás, Patinho, Ovo Cozido. Dinner: Milka Milka Oreo, Prats Suco de Laranja Integral, Coca-Cola Coca-Cola Zero (Lata), Salada Vinagrete, Sadia Linguiça Fininha, Friboi Fraldinha Assada. Snacks/Other: Vigor Requeijão Cremoso Tradicional, Walmart Pão de Forma Integral. more...
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2495 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Race - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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matheus minari's Weight History
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