Weigh In record (no journal entry) for 11 October 2010
|
113.2 kg
Lost so far: 2.5 kg.
Still to go: 49.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 October 2010:
|
1592 kcal
|
Fat: 65.13g | Prot: 71.19g | Carbs: 110.11g.
Breakfast: Fresh Frozen Wild Blueberries. Lunch: Organic Fancy Shredded Mexican Blend Cheese (Sharp Cheddar, Mild Colby, Monterey Jack), Jack's Special Salsa, Corn De Maiz Blanco Tortillas. Dinner: Jack's Special Salsa, acorn squash, cube steak. Snacks/Other: Martini, Dry Roasted Almonds (Without Salt Added), Chocolate Peanut Butter Cup Premium Ice Cream, Banana, colby cheese. more...
|
|
3947 kcal
|
Exercise:
Walking (moderate) - 5/kph - 44 minutes, Resting - 31 minutes, Sleeping - 7 hours, Standing - 1 hour and 30 minutes, Sitting - 2 hours and 45 minutes, Sex - 30 minutes, Desk Work - 11 hours. more...
|
Losing 11.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cricket1211's Weight History
|