Weigh In record (no journal entry) for 02 May 2020
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68 kg
Lost so far: 3.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 29.12g | Prot: 36.21g | Carbs: 227.80g.
Breakfast: Molico Leite Desnatado, Toddy Achocolatado, Tapioca, Qualy Margarina Cremosa. Lunch: Quero Molho de Mostarda, Gallo Azeite de Oliva Extra Virgem, Alface Americana, Sadia Drumette Coxinha da Asa, Liza Molho para Salada Queijos. Snacks/Other: Mocoforte Doce de Mocotó, Monster Energy Ultra, Santa Helena Paçoquita (15g), Ana Maria Bolinho Duplo Chocolate, Banana Prata. more...
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2006 kcal
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Exercise:
Aerobics - 19 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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giorgiopicanco's Weight History
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