nata_machuga's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

62.9 kg Lost so far: 5.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1564 kcal

Fat: 41.77g | Prot: 66.72g | Carbs: 236.84g. Breakfast: Кофе с Молоком и Сахаром, Клубника, ВкусВилл Блины с Творогом, Кускус (Вареный). Lunch: Шаурма с Курицей. Dinner: Виталад Протеиновый Батончик Малина. Snacks/Other: Миндаль Миндаль, Красное Яблоко, Банан. more...

2325 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Hiking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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nata_machuga's Journal, 02 May 20

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