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Rn lia
Journal
02 May 20
Rn lia's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
55.7 kg
Lost so far:
7.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
797 kcal
Fat: 34.72g | Prot: 22.29g | Carbs: 105.69g.
Breakfast:
Water.
Dinner:
Coconut Meat, Coconut Water, Date, Leek, Mie Ayam.
more...
1532 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Rn lia's Weight History
View Complete History