Weigh In record (no journal entry) for 02 May 2020
|
67.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 37.18g | Prot: 91.56g | Carbs: 102.13g.
Lunch: Semangka, Keong, Pisang, Jeruk Nipis, Mie, Kacang Panjang Hijau Dimasak (dari Segar), Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Snacks/Other: Pocari Sweat Ion Supply Drink (350ml), Susu Kedelai, Bakso Ayam. more...
|
|
2062 kcal
|
Exercise:
Resting - 21 hours and 15 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 2 hours. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertjjz's Weight History
|