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dune4ka2
Journal
02 May 20
dune4ka2's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
88.4 kg
Lost so far:
15.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1134 kcal
Fat: 26.81g | Prot: 66.57g | Carbs: 156.27g.
Breakfast:
Джемы и Варенья, Сыр Российский, Vertaco Йогурт из Овечьего Молока Натуральный, Блины из Рисовой Муки.
Lunch:
Спаржа, Овощное Рагу, Кальмар, Рис Вареный, Мультизерновой Хлеб.
Snacks/Other:
Сок Свежевыжатый Апельсин.
more...
2478 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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dune4ka2's Weight History
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