Weigh In record (no journal entry) for 02 May 2020
|
90.0 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 35.83g | Prot: 179.94g | Carbs: 125.63g.
Breakfast: Fruit Cocktail or Mix, Whole Wheat Bread, Egg White , Egg. Lunch: Andy Boy Broccoli Rabe Rapini, Kirkland Signature Egg Whites, Flatout Flatbread. Dinner: Almonds , Pinot Gris (Grigio) Wine , Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Snacks/Other: Premier Protein Caramel, Kaizen 100% Whey Protein Isolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gcbricks's Weight History
|