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Laís da Hora
Journal
02 May 20
Laís da Hora's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
72 kg
Lost so far:
6.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
590 kcal
Fat: 18.58g | Prot: 55.51g | Carbs: 49.27g.
Breakfast:
Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo (Inteiro), Great Value Tapioca, Yoki Aveia em Flocos Finos, Coco.
more...
2291 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Losing 4.9 kg a Week
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Laís da Hora's Weight History
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