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dillaooo
Journal
02 May 20
dillaooo's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
67.5 kg
Lost so far:
0.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
1381 kcal
Fat: 45.74g | Prot: 62.74g | Carbs: 176.90g.
Breakfast:
Pempek, Indomie Mi Goreng, Sup Ayam.
Lunch:
Puding Roti, Pempek.
Snacks/Other:
Donat Dilapisi Gula.
more...
1825 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Fitness Training (Workout) - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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dillaooo's Weight History
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