Weigh In record (no journal entry) for 02 May 2020
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63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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545 kcal
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Fat: 25.88g | Prot: 33.44g | Carbs: 46.14g.
Breakfast: Sucuk, Yeşil Çay, Haşlanmış Yumurta, Salatalık (Soyulmuş), Maydanoz, Lor Peyniri. Dinner: Zeytinyağlı Taze Fasulye, Yayla Çorbası, Ev Yapımı Yoğurt, Sebzeli Bulgur Pilavı. Snacks/Other: Yeşil Erik, Çilek. more...
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1967 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, RPM - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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kayhan_rabia's Weight History
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