yankkr's Journal, 11 May 13

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Weigh In record (no journal entry) for 11 May 2013

53.8 kg Lost so far: 2.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2013:

78 kcal

Fat: 1.29g | Prot: 1.73g | Carbs: 14.79g. Breakfast: Кофе с Молоком, Пюре из Яблок. Lunch: Клубничное Пирожное. Dinner: Кефирный 0%. more...

1700 kcal

Exercise: Готовка - 1 hour, Sitting - 5 hours, Hiking - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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yankkr's Journal, 11 May 13

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yankkr's Weight History