Weigh In record (no journal entry) for 02 May 2020
|
48.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1102 kcal
|
Fat: 17.63g | Prot: 55.26g | Carbs: 181.37g.
Breakfast: Mentimun (dengan Kulit), Sambal Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Energen Kacang Hijau. Dinner: Sambal Goreng, Ikan Tongkol Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Cilok, Melon. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunga.anggraini's Weight History
|