Alhamdulillah, selalu bersyukur sama Allah biar dikasih lebih
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50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 8.69g | Prot: 24.45g | Carbs: 142.20g.
Breakfast: Putih Telur Matang, Nasi Putih. Dinner: Jus Jeruk Nipis, Sirsak, Tape Singkong, Ampela, Sayuran Rebus (tanpa Daging), Ikan Lele, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
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Losing 0.2 kg a Week
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