|
Alhamdulillah, selalu bersyukur sama Allah biar dikasih lebih
|
50 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
720 kcal
|
Fat: 8.69g | Prot: 24.45g | Carbs: 142.20g.
Breakfast: Putih Telur Matang, Nasi Putih. Dinner: Jus Jeruk Nipis, Sirsak, Tape Singkong, Ampela, Sayuran Rebus (tanpa Daging), Ikan Lele, Tahu Goreng, Tumis Buncis, Nasi Putih. more...
|
Losing 0.2 kg a Week
|