Weigh In record (no journal entry) for 02 May 2020
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 41.10g | Prot: 71.54g | Carbs: 70.43g.
Breakfast: Овсяноблин с голландским сыром. Dinner: Рис Вареный, "Итальянская" курица. Snacks/Other: Bombbar Джем Вишня, Atech Nutrition Omega 3-6-9, Молочные Горки Творог Рассыпчатый 2%, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 2.8 kg a Week
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rschmidka's Weight History
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