Weigh In record (no journal entry) for 02 May 2020
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61 kg
Lost so far: 3.8 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 36.83g | Prot: 52.70g | Carbs: 112.99g.
Breakfast: Kubis, Wortel Dimasak, Jagung Rebus, Ikan Bandeng, Telur Rebus. Dinner: Kobe Boncabe, Nestle Bear Brand Milk, Telur Rebus. Snacks/Other: Oatbits Choco Banana, Aice Semangka, Pepaya, Kurma, Buah Naga. more...
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Losing 1.4 kg a Week
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