Weigh In record (no journal entry) for 11 May 2013
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67.4 kg
Lost so far: 7.0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.48g | Prot: 72.54g | Carbs: 141.90g.
Breakfast: Benedict Egg. Lunch: PB&J Smoothie. Dinner: Herbed Cream Cheese Scramble. Snacks/Other: Oats & Peanut Butter Chewy Bar. more...
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Losing 4.8 kg a Week
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