Weigh In record (no journal entry) for 02 May 2020
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70 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 20.87g | Prot: 50.79g | Carbs: 122.38g.
Breakfast: Chuba Keripik Singkong Rasa Balado, Telur Rebus, Pisang. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kue Nastar, Pepaya. Dinner: Nila (Ikan), Bayam, Mentimun (Kupas), Nanas, Tomat, Kue Nastar. more...
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1797 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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elfitri_siregar's Weight History
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