Weigh In record (no journal entry) for 02 May 2020
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58.4 kg
Lost so far: 4.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 72.89g | Prot: 125.26g | Carbs: 136.22g.
Breakfast: Milbona Haltbare Entrahmte Milch, Powerstar Super Hi Pro 128. Lunch: Ei, Aldi Bacon, Aldi Eiweißbrot (35g). Dinner: Merci Merci Finest Selection, Femeg Welsfilets , Golssener Frühlingskartoffelsalat mit Essig & Öl. Snacks/Other: Haribo Quaxi, True Fruits Smoothie Orange, Linessa Sprühsahne, Ei, Zucker, Belbake Speisestärke, Dr. Oetker Tortenguss Rot, Weißes Mehl, Erdbeeren, Sonnenblumenöl. more...
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Losing 1.4 kg a Week
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