Weigh In record (no journal entry) for 02 May 2020
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79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 42.74g | Prot: 176.86g | Carbs: 321.42g.
Breakfast: ICA Havregryn, Tyngre Kasein Kladdkaka, Björnbär. Lunch: Potatis (med Skal), ICA Fransyska. Dinner: Guldfågeln Kyckling Filé , ICA Risotto Champinjon & Parmesan. Snacks/Other: ICA Havregryn, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar, Chiquita Banan, Hallon, Arla Mellanmjölk 1,5%, Tyngre Kasein Kladdkaka, Osötade Frysta Jordgubbar. more...
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Gaining 2.8 kg a Week
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johanekvall's Weight History
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