Weigh In record (no journal entry) for 02 May 2020
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82.8 kg
Lost so far: 5.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.83g | Prot: 93.28g | Carbs: 178.58g.
Breakfast: Confitures et Conserves, Jonagold, Valblanc Fromage Blanc 0%, Corril Blanc de Poulet Cuit Supérieur. Lunch: Salade Verte, Steak de Bœuf, McCain Frites Surgelées . Dinner: Conserves de Confiture, Valblanc Fromage Blanc 0%, Oeuf Dur, Lidl Pain de Mie Complet, Tomates, Poivrons Jaunes Doux, Courgette. Snacks/Other: Banane, Nestlé Dessert Chocolat Noir. more...
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2226 kcal
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Exercise:
Cleaning - 20 minutes, Washing Dishes - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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pierre59-62's Weight History
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