Weigh In record (no journal entry) for 02 May 2020
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 108.94g | Prot: 147.98g | Carbs: 303.74g.
Breakfast: ясно солнышко, кунжут, чиа, черная смородина, мак, семена льна. Lunch: Нут, салат овощной костя, тофу ясо, Масло, тмин, орехи. Snacks/Other: Geneticlab Протеин, Мёд. more...
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Losing 4.2 kg a Week
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Kostyabrykin's Weight History
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