Weigh In record (no journal entry) for 02 May 2020
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87.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 59.26g | Prot: 85.65g | Carbs: 185.42g.
Breakfast: Senseo Regular, Banaan. Lunch: AH Goudse Kaas Jong Belegen 30+, AH Houdbare Magere Melk, Gebakken Ei, AH Excellent Schwarzwalder Schinken, Becel Becel Light , Bruine Boterham. Dinner: Zalmfilet, Gekookte Broccoli (Vers), AH Zilvervliesrijst. Snacks/Other: Koffie, Cakegebakje met Glazuur, Hertog Jan Bier. more...
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Losing 2.8 kg a Week
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evdbevdb's Weight History
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