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Jazzstoke
Journal
02 May 20
Jazzstoke's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
69.6 kg
Lost so far:
17.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
414 kcal
Fat: 25.93g | Prot: 34.41g | Carbs: 10.80g.
Lunch:
Coleslaw , Chicken Breast.
Dinner:
Bigos.
Snacks/Other:
Krakus Kiełbasa Myśliwska, Coffee (made from Ground).
more...
2661 kcal
Exercise:
Walking (moderate) - 5/kph - 35 minutes, Running (jogging) - 8/kph - 30 minutes, Yard Work (gardening) - 4 hours and 30 minutes, Sleeping - 7 hours and 20 minutes, Samsung Health - 11 hours and 5 minutes.
more...
Gaining 0.5 kg a Week
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Jazzstoke's Weight History
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