Weigh In record (no journal entry) for 02 May 2020
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78.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 56.96g | Prot: 163.41g | Carbs: 251.37g.
Breakfast: Chocolate Chips, Kellogg's Corn Flakes Strawberry, Mars NUTRITION Whey, Mustard Vegetable Oil, Red Tomatoes, Onions, Carrots, Wheat Germ. Lunch: Milky Mist Curd, Carrots, Onions, Tomatoes, Mustard Vegetable Oil, Chicken Skinless Chicken Breast Uncooked, White Rice (Medium-Grain). Snacks/Other: Britannia Good Day. more...
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Losing 2.8 kg a Week
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vishwareddy's Weight History
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