Weigh In record (no journal entry) for 02 May 2020
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94.6 kg
Lost so far: 11.4 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 27.19g | Prot: 42.19g | Carbs: 74.25g.
Breakfast: Сгущенное Молоко, Кофе (из Молотых Зерен), Блины на Молоке, Домик в деревне Кефир 2,5%, Творог 5%. Lunch: Щелковохлеб Хлеб Дарницкий, Суп гороховый. Dinner: Домик в деревне Кефир 2,5%, 5 Морей Сайра Тихоокеанская Натуральная, Макароны Отварные. Snacks/Other: Льняное Масло. more...
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4577 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Cooking - 2 hours, Washing Dishes - 30 minutes, Yard Work (gardening) - 6 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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kretinina196505's Weight History
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