Weigh In record (no journal entry) for 02 May 2020
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62.9 kg
Lost so far: 5.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 58.43g | Prot: 50.65g | Carbs: 85.58g.
Breakfast: Sezar Salata, Muz, Haşlanmış Yumurta, Domatesler, Yeşil Çay. Lunch: Dardanel Ton Klasik, Pişmiş Karnabahar (Taze Olandan). Dinner: Kıymalı Patlıcan Yemeği. Snacks/Other: Yeşil Erik, Yeşil Erik, Eti Karam Bitter %70 Kakao. more...
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Losing 1.8 kg a Week
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