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jnurman
Journal
02 May 20
jnurman's Journal, 02 May 20
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Weigh In record (no journal entry) for 02 May 2020
54.6 kg
Lost so far:
1.4 kg
.
Still to go:
2.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2020:
2026 kcal
Fat: 108.48g | Prot: 64.79g | Carbs: 228.50g.
Breakfast:
Финик, Сухой Жареный Миндаль (без Соли).
Lunch:
ロッテ ZERO.
Dinner:
Сушеная Клюква, Казы, Виноград Американского Типа, Курага, Финик, Сухой Жареный Миндаль (без Соли), Куырдак.
Snacks/Other:
Шоколадное Мороженое.
more...
1393 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours.
more...
Gaining 2.8 kg a Week
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jnurman's Weight History
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