medanmike's Journal, 02 May 20

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Weigh In record (no journal entry) for 02 May 2020

101 kg Lost so far: 10 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2020:

1489 kcal

Fat: 86.60g | Prot: 43.71g | Carbs: 132.97g. Breakfast: Kopi Luwak Luwak White Coffee. Dinner: Onions , Ketchup , Bread, Smoked Beef Sausage. Snacks/Other: Kopi Luwak White Koffie Less Sugar. more...

3521 kcal

Exercise: Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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medanmike's Journal, 02 May 20

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medanmike's Weight History