Weigh In record (no journal entry) for 02 May 2020
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79 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 22.09g | Prot: 69.01g | Carbs: 158.61g.
Breakfast: 수박화채, 맛있닭 닭가슴살 스테이크 야채맛, 밥. Lunch: 바나나, 푸르밀 검은콩 우유, CU 동의 훈제란. Dinner: 서브웨이 로티세리 바비큐 치킨. more...
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Losing 0.7 kg a Week
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