Weigh In record (no journal entry) for 02 May 2020
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54.4 kg
Lost so far: 14.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 35.33g | Prot: 55.03g | Carbs: 143.95g.
Breakfast: Nestle Bear Brand Milk, Yakult Yakult. Lunch: ABC Saus Sambal , White Rice, Ikan Asin, Rengginang (Adinda Snack Corner), Tropicana Slim Minyak Kanola, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Tempeh (Cooked), Sayur Katuk Tumis. Dinner: Finna Kerupuk Udang, So Good Bakso Ayam, Olive Oil. Snacks/Other: Vegeta Vegeta, Rengginang (Adinda Snack Corner). more...
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1718 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Running (jogging) - 8/kph - 20 minutes, Running - 10/kph - 5 minutes, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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schagarin's Weight History
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