Weigh In record (no journal entry) for 02 May 2020
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85.9 kg
Lost so far: 13.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 81.18g | Prot: 66.23g | Carbs: 58.21g.
Breakfast: Pangsit Goreng, Vico Bagoes Virgin Coconut Oil, Kopi. Lunch: Telur Goreng, Daging dan Kulit Ayam (Panggang). Dinner: Telur Dadar. Snacks/Other: Roti. more...
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Gaining 3.5 kg a Week
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Octaviobenny's Weight History
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