Weigh In record (no journal entry) for 02 May 2020
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45.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.56g | Prot: 123.18g | Carbs: 92.99g.
Breakfast: 鸡腿（烤制或是烘培）, 炒菠菜, 煮熟的日本荞麦面. Lunch: 苋菜, 冬瓜排骨汤, 馄饨, 海蜇（盐干）, 烤鸭, 凉拌黄瓜, 清炒虾仁, 牛腱. Dinner: 天赐农家菜馆 酒香草头, 鸡肉, 卤牛肉, 炒杏鲍菇, 牛蛙, 百合, 素炒芹菜, 黄鳝. Snacks/Other: 酸奶. more...
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1430 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Nordic Walking - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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