Weigh In record (no journal entry) for 02 May 2020
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59.3 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 69.38g | Prot: 97.55g | Carbs: 87.77g.
Breakfast: 義美 義美低糖豆奶, 馬鈴薯, 水煮蛋. Lunch: 冰糖, 番茄醬, 番茄, 雞蛋（整個）, 炸薯條（油炸，冷凍）, 青花菜, 奧利塔 玄米油, Costco 冷凍鱸魚片, 馬鈴薯. Dinner: 7-11 熱美式(中), 番茄醬, 萬家香 醬油膏, 酮話 原味餐包, 青江菜, 冰糖, 奧利塔 玄米油, 番茄, 雞蛋（整個）, Costco 蝦仁, 透抽. more...
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Losing 1.4 kg a Week
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mika shen's Weight History
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