Weigh In record (no journal entry) for 02 May 2020
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60.6 kg
Lost so far: 0 kg.
Still to go: 60.6 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 62.34g | Prot: 161.95g | Carbs: 120.48g.
Breakfast: 한성기업 크래미진, 파리바게트 땅콩버터, 아몬드, 삶은 계란흰자, 살치살. Lunch: 사과, 토마토, 익힌 시금치 (냉동, 요리시 지방추가되지 않음), 맛있닭 프로틴 닭가슴살 카레맛. Dinner: 돈까스, 공기밥. Snacks/Other: 맥주효모, 임팩트 웨이 아이솔레이트, 꿀. more...
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2590 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Squash or Handball - 1 hour. more...
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Gaining 0.7 kg a Week
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