Weigh In record (no journal entry) for 02 May 2020
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53.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 36.73g | Prot: 39.79g | Carbs: 147.57g.
Breakfast: Susu Almond, Madu, Mie Sedaap Rasa Soto, Alpukat, Quaker Oat, Putih Telur Matang. Dinner: Bakso Daging Sapi, Siomay, Nasi Putih. Snacks/Other: Milo Susu, Combro, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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Losing 2.1 kg a Week
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Rahma WN's Weight History
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