Weigh In record (no journal entry) for 20 April 2020
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119.7 kg
Lost so far: 11.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 59.32g | Prot: 88.71g | Carbs: 120.15g.
Breakfast: Bolillo, Bacon, Nearby Eggs Large Eggs, Strawberry Banana Smoothie. Dinner: Butter (Salted) , Beef Bottom Sirloin Butt (Tri-Tip Steak, Lean Only, Trimmed to 0" Fat, Cooked, Broiled) , Bolillo. Snacks/Other: Fuji Apples, Celery . more...
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Losing 0.0 kg a Week
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