Weigh In record (no journal entry) for 01 May 2020
|
81.7 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1762 kcal
|
Fat: 74.86g | Prot: 116.85g | Carbs: 149.66g.
Breakfast: Zeytin, Ekici İzmir Tulum Peyniri, Altınkılıç Yarım Yağlı Lor Peyniri, Migros Ayran, Haşlanmış Yumurta, İçim İçim Fit Yüksek Protein. Dinner: Yoğurtlu Havuç Salatası, Sıcak ve Ekşi Çorba, Kıymalı Ispanak, Salçalı Makarna. Snacks/Other: Pınar Protein Laktozsuz Kakaolu Süt, Muz, Tadım Çiğ Karışık Kuruyemiş, Sütlü Kahve, Kalburabastı, Çikolata. more...
|
|
2256 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Abdominal (Sit Ups) - 7 minutes, Resting - 13 hours and 17 minutes, Sleeping - 10 hours and 6 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evrenyetisenler's Weight History
|