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Shamay84
Journal
01 May 20
Shamay84's Journal, 01 May 20
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Weigh In record (no journal entry) for 01 May 2020
65.3 kg
Lost so far:
11.7 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2020:
1235 kcal
Fat: 43.24g | Prot: 110.36g | Carbs: 104.29g.
Breakfast:
Мёд, Экомилк Масло Сливочное 82,5%, Пшеничный Хлеб.
Lunch:
Помидоры, Жареная или Запеченная Куриная Грудка.
Dinner:
Агуша Молоко 3,2%, Maxler Протеин.
Snacks/Other:
Волжский Пекарь Баранки Ванильные, Кофе с Молоком.
more...
274 kcal
Exercise:
Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
Losing 2.8 kg a Week
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Shamay84's Weight History
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