Shamay84's Journal, 01 May 20

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Weigh In record (no journal entry) for 01 May 2020

65.3 kg Lost so far: 11.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2020:

1235 kcal

Fat: 43.24g | Prot: 110.36g | Carbs: 104.29g. Breakfast: Мёд, Экомилк Масло Сливочное 82,5%, Пшеничный Хлеб. Lunch: Помидоры, Жареная или Запеченная Куриная Грудка. Dinner: Агуша Молоко 3,2%, Maxler Протеин. Snacks/Other: Волжский Пекарь Баранки Ванильные, Кофе с Молоком. more...

274 kcal

Exercise: Circuit Training - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Shamay84's Journal, 01 May 20

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Shamay84's Weight History