Weigh In record (no journal entry) for 01 May 2020
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87.4 kg
Lost so far: 1.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 46.51g | Prot: 120.33g | Carbs: 239.15g.
Breakfast: Sabori Pechuga de Pavo, Heinz Mostaza, Sabori Tocino de Pavo, FUD Jamón de Pavo Virginia Cuida-T, Nature's Own Pan 100% de Trigo Integral, Lala Lala 100 Cacao (330ml). Lunch: Papa Cocida, La Huerta Guarnición de Verduras, Calabacitas, Zanahoria, Arroz Blanco, Caldo de Pollo. Dinner: Bimbo Pan Tostado Integral, Nestlé La Lechera, Sanissimo Salmas (Paquete), Ensalada de Pollo. Snacks/Other: Sanissimo Salmas (Paquete), Valentina Salsa, Swan Queso Panela Reducido en Grasa, Moralitos Chamoy sin Azúcar, Tajín Chile en Polvo Bajo en Sodio , Jícama, Manzana Roja, Kiwi, Okko Chia, Danone Yogurt Yopro. more...
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Losing 2.8 kg a Week
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