Weigh In record (no journal entry) for 01 May 2020
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64.3 kg
Lost so far: 3.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 31.91g | Prot: 29.32g | Carbs: 110.65g.
Breakfast: Çilek, Tat Ranch Sos, Aknaz Tam Yağlı Beyaz Peynir, Salatalık (Soyulmuş), Şekersiz Çay, Maydanoz, Roka (Roket), Kırmızı Domates, Kiraz Domates, Yulaflı Omlet. Dinner: Yumurtalı Ispanak, Nohut Yemeği, Tavuk Çorbası, Hurma. Snacks/Other: Çilek, Yeni Dünya, Muz, Sütlü İrmik Tatlısı, Yoğurt. more...
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1539 kcal
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Exercise:
yürüyüş - 10 minutes, plank - 3 minutes, duvarda oturma hareketi - 2 minutes, Google Fit - 23 hours and 45 minutes. more...
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Losing 1.4 kg a Week
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gitsinkilolaar's Weight History
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