Weigh In record (no journal entry) for 01 May 2020
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74.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 61.02g | Prot: 131.11g | Carbs: 49.80g.
Breakfast: Kefir de Leite. Lunch: Tomates Cereja, Quaker Farelo de Aveia, Antepasto de Berinjela, Kefir de Leite, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem. Dinner: Azeite de Oliva Extra-Virgem, Antepasto de Berinjela, Friboi Carne Moída Patinho, Kefir de Leite. Snacks/Other: Integralmedica Protein Crisp Bar Trufa de Avelã. more...
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Losing 0.6 kg a Week
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