Weigh In record (no journal entry) for 01 May 2020
|
70.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2555 kcal
|
Fat: 195.96g | Prot: 145.59g | Carbs: 51.98g.
Breakfast: Garoto Cacau em Pó 100%, Manteiga (com Sal), Copra Óleo de Coco Extra Virgem. Lunch: Abobrinha, Repolho, Acém Cozido. Dinner: Filé de Frango Grelhado, Cebolas, Tomates, Abobrinha, Cenouras. Snacks/Other: Garoto Cacau em Pó 100%, Canto de Minas Nata. more...
|
Losing 0.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|