Weigh In record (no journal entry) for 01 May 2020
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80 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 54.49g | Prot: 48.20g | Carbs: 130.19g.
Breakfast: Tam Buğday Ekmeği, Aknaz Hellim Peyniri, Avokadolu, Domatesli ve/veya Havuçlu Marul Salatası, Menemen. Lunch: Yayla Chia Tohumu, Süt, Muz. Dinner: Sütaş Ayran, Falafel, Zeytinyağlı Börülce, Mercimek Çorbası. more...
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Losing 0.4 kg a Week
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