Weigh In record (no journal entry) for 01 May 2020
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55.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 31.56g | Prot: 84.94g | Carbs: 136.20g.
Breakfast: Huevo Cocido, Naranjas, Tostadas, Plátano, Avena, Clara de Huevo, Laive Leche de Coco. Lunch: Papa Cocida, Arroz Blanco, Pechuga de Pollo, Quinoa (Cocida). Dinner: Pechuga de Pollo, Brócoli, Zanahoria, Espinacas, Tomates. Snacks/Other: Almendras, Pistachos, Manzana, Tigo Yogurt Natural Griego Premium, Papaya. more...
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1352 kcal
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Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 5.6 kg a Week
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