Weigh In record (no journal entry) for 01 May 2020
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79 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 59.09g | Prot: 24.75g | Carbs: 144.87g.
Breakfast: Chicken Nugget, Nasi Putih, Rempeyek, Bakwan, Tumis Kangkung. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sinti Bumbu Pecel, Sawi Putih, Mie Telur (Ditambah, Masak), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Chicken Nugget. Snacks/Other: Bakwan, Rempeyek, Air Tebu, Semangka. more...
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Losing 0.4 kg a Week
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sefiyana puspitasari's Weight History
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